Luke Golds-Uili 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 113 |
July 17, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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