Luke Golds-Uili 21097m row
21,097
Meters
1:31:36.7
Time
2:10.2
Pace
1283
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 1704 |
| Drag Factor | 112 |
May 23, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:36.7 | 21,097 | 2:10.2 | 158 | 844 | 18 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 19 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 19 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 19 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 19 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 18 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 842 | 18 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 19 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 19 |
| 4:20.5 | 9,000 | 2:10.2 | 158 | 845 | 18 |
| 4:31.5 | 10,000 | 2:15.7 | 140 | 781 | 18 |
| 4:29.3 | 11,000 | 2:14.6 | 143 | 793 | 18 |
| 4:18.2 | 12,000 | 2:09.1 | 163 | 859 | 19 |
| 4:20.0 | 13,000 | 2:10.0 | 159 | 848 | 19 |
| 4:22.3 | 14,000 | 2:11.1 | 155 | 833 | 18 |
| 4:13.8 | 15,000 | 2:06.9 | 171 | 889 | 19 |
| 4:19.3 | 16,000 | 2:09.6 | 161 | 852 | 18 |
| 4:19.3 | 17,000 | 2:09.6 | 161 | 852 | 18 |
| 4:18.2 | 18,000 | 2:09.1 | 163 | 859 | 19 |
| 4:21.1 | 19,000 | 2:10.5 | 157 | 841 | 18 |
| 4:19.5 | 20,000 | 2:09.7 | 160 | 851 | 19 |
| 4:13.1 | 21,000 | 2:06.5 | 173 | 894 | 19 |
| 0:23.5 | 21,097 | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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