Luke Golds-Uili 21097m row
21,097
Meters
1:31:49.2
Time
2:10.5
Pace
1285
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1772 |
| Drag Factor | 112 |
May 20, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:49.2 | 21,097 | 2:10.5 | 157 | 841 | 19 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 19 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 19 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 19 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 19 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 20 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 19 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 19 |
| 4:17.4 | 9,000 | 2:08.7 | 164 | 865 | 20 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 20 |
| 4:19.2 | 11,000 | 2:09.6 | 161 | 853 | 20 |
| 4:18.0 | 12,000 | 2:09.0 | 163 | 861 | 20 |
| 4:17.9 | 13,000 | 2:08.9 | 163 | 861 | 20 |
| 4:19.7 | 14,000 | 2:09.8 | 160 | 850 | 19 |
| 4:21.8 | 15,000 | 2:10.9 | 156 | 837 | 19 |
| 4:18.5 | 16,000 | 2:09.2 | 162 | 857 | 19 |
| 4:18.3 | 17,000 | 2:09.1 | 162 | 859 | 19 |
| 4:16.9 | 18,000 | 2:08.4 | 165 | 868 | 20 |
| 4:17.1 | 19,000 | 2:08.5 | 165 | 867 | 20 |
| 4:26.2 | 20,000 | 2:13.1 | 148 | 810 | 19 |
| 4:56.4 | 21,000 | 2:28.2 | 108 | 670 | 18 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 1042 | 21 |
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Workout Graph
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