Luke Golds-Uili 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 113 |
May 03, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 19 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 19 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 18 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 19 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 20 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 21 |
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Workout Graph
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