Luke Golds-Uili v5:00/2:00r...5 row
4,113
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 90 |
May 01, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,113 | 1:49.4 | 267 | 1219 | 23 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 12 | |||||
| r50 |
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Workout Graph
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