Luke Golds-Uili 10x150m/0:30r row
1,500
Meters
5:07.2
Time
1:42.4
Pace
116
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 10:07.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 116 |
April 17, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 27 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 25 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 24 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 25 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 27 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 29 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 26 | |
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 27 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 30 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 32 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 1750 | 34 | |
| r255 |
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Workout Graph
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