Luke Golds-Uili 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 116 |
February 20, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 28 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 28 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 24 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 27 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 28 |
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Workout Graph
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