Luke Golds-Uili 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 116 |
February 20, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 23 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 26 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 23 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 27 |
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Workout Graph
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