Luke Golds-Uili v500m/6:38r...2 row
1,000
Meters
3:21.0
Time
1:40.5
Pace
82
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 1,034 |
| Overall Time | 10:07.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 107 |
February 07, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 6:38 | 15 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | |
| r: 0:08 | 19 | |||||
| r34 |
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Workout Graph
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