Luke Golds-Uili 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 107 |
February 07, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 23 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 25 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 23 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 23 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 22 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 27 |
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Workout Graph
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