Luke Golds-Uili 8x500m/2:00r row
4,000
Meters
14:01.7
Time
1:45.2
Pace
307
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 30:01.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 105 |
January 31, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 4,000 | 1:45.2 | 301 | 1334 | 24 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 23 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 23 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | |
| r427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.