Luke Golds-Uili v5:00/2:00r...5 row
5,518
Meters
21:00.0
Time
1:54.1
Pace
385
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 109 |
January 29, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,518 | 1:54.1 | 235 | 1109 | 20 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 19 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 20 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 20 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | |
| r: 2:00 | 18 | |||||
| r117 |
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Workout Graph
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