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Luke Golds-Uili v0:20/0:11r...24 row

2,379

Meters

8:00.0

Time

1:40.8

Pace

187

Calories

Rest Distance680
Rest Time12:09.0
Overall Distance3,059
Overall Time20:09.0
Average Watts341
Calories Per Hour1473
Stroke Rate28
Stroke Count264
Drag Factor112

January 24, 2024 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,379 1:40.8 341 1473 28
0:20.0 93 1:47.5 282 1268 30
r: 0:11 16
0:20.0 94 1:46.3 291 1300 27
r: 0:12 28
0:20.0 95 1:45.2 300 1332 27
r: 0:11 35
0:20.0 96 1:44.1 310 1365 27
r: 0:11 33
0:20.0 97 1:43.0 319 1399 27
r: 0:11 37
0:20.0 96 1:44.1 310 1365 27
r: 0:10 33
0:20.0 99 1:41.0 340 1468 27
r: 0:11 31
0:20.0 99 1:41.0 340 1468 27
r: 4:00 46
0:20.0 99 1:41.0 340 1468 30
r: 0:13 25
0:20.0 102 1:38.0 371 1578 30
r: 0:11 26
0:20.0 101 1:39.0 361 1541 27
r: 0:11 13
0:20.0 101 1:39.0 361 1541 27
r: 0:10 26
0:20.0 97 1:43.0 319 1399 27
r: 0:12 23
0:20.0 100 1:40.0 350 1504 27
r: 0:12 17
0:20.0 100 1:40.0 350 1504 27
r: 0:11 13
0:20.0 102 1:38.0 371 1578 30
r: 4:02 59
0:20.0 99 1:41.0 340 1468 30
r: 0:12 28
0:20.0 101 1:39.0 361 1541 30
r: 0:12 32
0:20.0 100 1:40.0 350 1504 27
r: 0:12 31
0:20.0 100 1:40.0 350 1504 27
r: 0:12 27
0:20.0 101 1:39.0 361 1541 27
r: 0:11 27
0:20.0 101 1:39.0 361 1541 30
r: 0:10 28
0:20.0 101 1:39.0 361 1541 30
r: 0:11 25
0:20.0 104 1:36.1 394 1654 33
r: 0:10 21
r680

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