Luke Golds-Uili 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 113 |
January 10, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 19 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 19 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 19 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 20 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 20 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 21 |
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Workout Graph
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