Luke Golds-Uili 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 26, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 20 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 20 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 20 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 20 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 21 |
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Workout Graph
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