Luke Golds-Uili v2000m/3:00r...4 row
5,000
Meters
17:50.2
Time
1:47.0
Pace
381
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 29:50.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 117 |
November 29, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 5,000 | 1:47.0 | 286 | 1282 | 24 | |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1217 | 22 | |
| r: 3:00 | 22 | |||||
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 23 | |
| r: 3:00 | 28 | |||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 27 | |
| r: 3:00 | 14 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| r: 3:00 | 14 | |||||
| r78 |
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Workout Graph
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