Luke Golds-Uili 10000m row
10,000
Meters
39:43.7
Time
1:59.1
Pace
658
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 117 |
November 16, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.7 | 10,000 | 1:59.1 | 207 | 1011 | 18 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 19 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 18 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 18 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 18 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 19 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 19 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 19 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 19 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 19 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 19 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 1007 | 19 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1025 | 19 |
| 1:59.5 | 6,500 | 1:59.5 | 205 | 1005 | 18 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1033 | 19 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 998 | 18 |
| 1:59.0 | 8,000 | 1:59.0 | 208 | 1014 | 18 |
| 1:59.4 | 8,500 | 1:59.4 | 206 | 1007 | 18 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 1016 | 19 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 19 |
| 1:58.2 | 10,000 | 1:58.2 | 212 | 1029 | 18 |
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Workout Graph
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