Luke Golds-Uili v250m/0:45r...12 row
3,000
Meters
10:05.3
Time
1:40.8
Pace
244
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 19:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 124 |
October 31, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000 | 1:40.8 | 341 | 1473 | 27 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 29 | |
| r: 0:45 | 35 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | |
| r: 0:45 | 41 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 27 | |
| r: 0:45 | 47 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 29 | |
| r: 0:45 | 40 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 33 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r: 0:45 | 37 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:45 | 35 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 27 | |
| r: 0:45 | 30 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 27 | |
| r: 0:45 | 35 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 23 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:45 | 31 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | |
| r: 0:45 | 16 | |||||
| r403 |
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Workout Graph
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