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Luke Golds-Uili 21097m row

21,097

Meters

1:23:29.0

Time

1:58.7

Pace

1395

Calories

Average Watts209
Calories Per Hour1019
Stroke Rate20
Stroke Count1731
Drag Factor117

September 11, 2023 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:29.0 21,097 1:58.7 209 1019 20
2:00.3 500 2:00.3 201 991 21
2:00.1 1,000 2:00.1 202 995 20
1:59.6 1,500 1:59.6 205 1004 20
1:59.1 2,000 1:59.1 207 1013 20
1:59.2 2,500 1:59.2 207 1011 21
1:59.1 3,000 1:59.1 207 1013 21
1:58.7 3,500 1:58.7 209 1020 21
1:58.7 4,000 1:58.7 209 1020 21
1:58.7 4,500 1:58.7 209 1020 21
1:57.8 5,000 1:57.8 214 1036 21
1:58.3 5,500 1:58.3 211 1027 21
1:58.1 6,000 1:58.1 212 1031 20
1:58.2 6,500 1:58.2 212 1029 20
1:58.7 7,000 1:58.7 209 1020 20
1:58.9 7,500 1:58.9 208 1016 21
1:59.2 8,000 1:59.2 207 1011 21
1:58.1 8,500 1:58.1 212 1031 20
1:57.3 9,000 1:57.3 217 1046 20
1:58.6 9,500 1:58.6 210 1022 21
1:59.3 10,000 1:59.3 206 1009 20
1:58.0 10,500 1:58.0 213 1033 20
1:57.5 11,000 1:57.5 216 1042 21
1:58.6 11,500 1:58.6 210 1022 21
1:57.2 12,000 1:57.2 217 1048 21
1:58.2 12,500 1:58.2 212 1029 21
1:57.9 13,000 1:57.9 214 1034 20
1:57.8 13,500 1:57.8 214 1036 21
1:58.5 14,000 1:58.5 210 1023 21
1:59.8 14,500 1:59.8 204 1000 21
1:59.0 15,000 1:59.0 208 1014 21
1:58.9 15,500 1:58.9 208 1016 21
2:00.3 16,000 2:00.3 201 991 20
1:59.6 16,500 1:59.6 205 1004 21
1:58.8 17,000 1:58.8 209 1018 21
2:01.2 17,500 2:01.2 197 976 21
1:58.9 18,000 1:58.9 208 1016 21
1:59.8 18,500 1:59.8 204 1000 21
1:58.9 19,000 1:58.9 208 1016 20
1:59.3 19,500 1:59.3 206 1009 22
1:58.5 20,000 1:58.5 210 1023 21
1:57.7 20,500 1:57.7 215 1038 22
1:56.7 21,000 1:56.7 220 1057 22
0:21.9 21,097 1:52.8 243 1137 22

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Workout Graph

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