Luke Golds-Uili v2:00/1:00r...8 row
4,619
Meters
16:00.0
Time
1:43.9
Pace
362
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 119 |
September 08, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,619 | 1:43.9 | 312 | 1373 | 25 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 25 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 24 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 24 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 58 | |||||
| r401 |
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Workout Graph
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