Luke Golds-Uili v1500m/2:00r...4 row
6,000
Meters
21:34.4
Time
1:47.8
Pace
451
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 29:34.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
July 25, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 6,000 | 1:47.8 | 279 | 1259 | 25 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 24 | |
| r: 2:00 | 67 | |||||
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 26 | |
| r: 2:00 | 86 | |||||
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 26 | |
| r: 2:00 | 72 | |||||
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 25 | |
| r: 2:00 | 17 | |||||
| r242 |
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Workout Graph
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