Luke Golds-Uili v750m/2:00r...5 row
3,750
Meters
13:06.3
Time
1:44.8
Pace
291
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:06.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 126 |
July 17, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,750 | 1:44.8 | 304 | 1345 | 26 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 27 | |
| r: 2:00 | 270 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 26 | |
| r: 2:00 | 251 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 245 | |||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 310 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:00 | 192 | |||||
| r1,268 |
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Workout Graph
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