Luke Golds-Uili v500m/2:00r...8 row
4,000
Meters
13:34.9
Time
1:41.8
Pace
323
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 29:34.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 119 |
July 03, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 4,000 | 1:41.8 | 331 | 1439 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 206 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:00 | 148 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| r: 2:00 | 145 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 146 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| r: 2:00 | 107 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| r: 2:00 | 147 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:00 | 124 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| r: 2:00 | 26 | |||||
| r1,049 |
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Workout Graph
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