Luke Golds-Uili v2:00/1:00r...7 row
4,893
Meters
17:00.0
Time
1:44.2
Pace
384
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 118 |
June 29, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,893 | 1:44.2 | 309 | 1363 | 26 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| r: 1:00 | 12 | |||||
| r80 |
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Workout Graph
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