Luke Golds-Uili v6:00/1:00r...6 row
5,904
Meters
21:00.0
Time
1:46.7
Pace
449
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 119 |
June 27, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,904 | 1:46.7 | 288 | 1291 | 25 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 24 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 26 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 16 | |||||
| r94 |
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Workout Graph
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