Luke Golds-Uili 30:00 row
7,954
Meters
30:00.0
Time
1:53.1
Pace
562
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
June 08, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,954 | 1:53.1 | 242 | 1131 | 23 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 23 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 24 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 24 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 23 |
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Workout Graph
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