Luke Golds-Uili 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
May 30, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1122 | 24 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 24 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 24 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 24 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1236 | 25 |
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Workout Graph
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