Luke Golds-Uili v250m/0:45r...12 row
3,000
Meters
9:57.9
Time
1:39.6
Pace
248
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 18:57.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 122 |
May 26, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 3,000 | 1:39.6 | 354 | 1517 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 19 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 22 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 21 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | |
| r: 0:45 | 16 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:45 | 20 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 23 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 25 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 30 | |
| r: 0:45 | 17 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:45 | 21 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| r: 0:45 | 19 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 29 | |
| r: 0:45 | 26 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | |
| r: 0:45 | 22 | |||||
| r251 |
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Workout Graph
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