Luke Golds-Uili 15000m row
15,000
Meters
1:00:01.5
Time
2:00.0
Pace
979
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 115 |
May 22, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.5 | 15,000 | 2:00.0 | 202 | 996 | 21 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 21 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 20 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 21 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 23 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 21 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 983 | 21 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 21 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 21 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 19 |
| 2:01.8 | 5,500 | 2:01.8 | 194 | 966 | 20 |
| 1:59.3 | 6,000 | 1:59.3 | 206 | 1009 | 21 |
| 2:03.4 | 6,500 | 2:03.4 | 186 | 941 | 20 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 22 |
| 2:01.7 | 7,500 | 2:01.7 | 194 | 968 | 21 |
| 1:57.0 | 8,000 | 1:57.0 | 219 | 1052 | 22 |
| 2:00.8 | 8,500 | 2:00.8 | 199 | 983 | 21 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 22 |
| 2:01.1 | 9,500 | 2:01.1 | 197 | 978 | 21 |
| 1:57.4 | 10,000 | 1:57.4 | 216 | 1044 | 22 |
| 2:01.7 | 10,500 | 2:01.7 | 194 | 968 | 20 |
| 1:57.8 | 11,000 | 1:57.8 | 214 | 1036 | 21 |
| 2:02.9 | 11,500 | 2:02.9 | 189 | 948 | 21 |
| 1:57.6 | 12,000 | 1:57.6 | 215 | 1040 | 22 |
| 2:02.8 | 12,500 | 2:02.8 | 189 | 950 | 20 |
| 1:56.5 | 13,000 | 1:56.5 | 221 | 1061 | 22 |
| 2:03.4 | 13,500 | 2:03.4 | 186 | 941 | 19 |
| 1:57.9 | 14,000 | 1:57.9 | 214 | 1034 | 21 |
| 2:01.8 | 14,500 | 2:01.8 | 194 | 966 | 20 |
| 1:54.9 | 15,000 | 1:54.9 | 231 | 1094 | 23 |
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Workout Graph
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