Luke Golds-Uili v750m/2:00r...5 row
3,750
Meters
13:20.4
Time
1:46.7
Pace
284
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 23:20.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 112 |
May 04, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,750 | 1:46.7 | 288 | 1291 | 29 | |
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 28 | |
| r: 2:00 | 372 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 27 | |
| r: 2:00 | 287 | |||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 32 | |
| r: 2:00 | 160 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 29 | |
| r: 2:00 | 18 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1307 | 31 | |
| r: 2:00 | 144 | |||||
| r981 |
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Workout Graph
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