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Luke Golds-Uili v10c/0:30r...20 row

2,311

Meters

7:38.9

Time

1:39.2

Pace

200

Calories

Rest Distance458
Rest Time10:00.0
Overall Distance2,769
Overall Time17:38.9
Average Watts358
Calories Per Hour1530
Stroke Rate33
Stroke Count251

April 19, 2023 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:38.9 2,311 1:39.2 358 1530 33
0:28.1 131 1:47.2 284 1276 32
r: 0:30 27
0:25.5 123 1:43.6 314 1381 31
r: 0:30 27
0:25.8 124 1:44.0 311 1369 30
r: 0:30 27
0:25.5 123 1:43.6 314 1381 31
r: 0:30 24
0:24.7 121 1:42.0 329 1432 32
r: 0:30 25
0:24.1 119 1:41.2 337 1460 32
r: 0:30 19
0:24.6 120 1:42.5 325 1418 29
r: 0:30 22
0:23.7 118 1:40.4 346 1489 33
r: 0:30 20
0:22.3 114 1:37.8 374 1587 35
r: 0:30 26
0:23.4 117 1:40.0 350 1504 33
r: 0:30 21
0:22.3 114 1:37.8 374 1587 35
r: 0:30 23
0:22.1 110 1:40.4 345 1488 33
r: 0:30 24
0:22.7 115 1:38.6 364 1552 32
r: 0:30 24
0:21.7 112 1:36.8 385 1624 33
r: 0:30 25
0:21.4 111 1:36.3 391 1644 34
r: 0:30 20
0:21.8 112 1:37.3 380 1606 33
r: 0:30 19
0:21.4 111 1:36.3 391 1644 34
r: 0:30 20
0:19.5 105 1:32.8 437 1804 37
r: 0:30 20
0:19.7 106 1:32.9 436 1801 37
r: 0:30 24
0:18.5 102 1:30.6 469 1915 39
r: 0:30 21
r458

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