Luke Golds-Uili v500m/2:00r...5 row
3,500
Meters
13:13.1
Time
1:53.3
Pace
247
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 23:13.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
March 28, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 2:00 | 16 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | |
| r: 2:00 | 11 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 16 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 18 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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