Luke Golds-Uili 21097m row
21,097
Meters
1:26:38.1
Time
2:03.1
Pace
1350
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1785 |
| Drag Factor | 114 |
August 17, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:38.1 | 21,097 | 2:03.1 | 187 | 944 | 20 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 20 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 20 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 19 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 20 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 21 |
| 4:05.0 | 6,000 | 2:02.5 | 190 | 955 | 21 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 938 | 20 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 20 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 925 | 20 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 21 |
| 4:06.4 | 11,000 | 2:03.2 | 187 | 944 | 21 |
| 4:10.1 | 12,000 | 2:05.0 | 179 | 915 | 20 |
| 4:07.2 | 13,000 | 2:03.6 | 185 | 937 | 20 |
| 4:07.9 | 14,000 | 2:03.9 | 184 | 932 | 20 |
| 4:07.6 | 15,000 | 2:03.8 | 184 | 934 | 21 |
| 4:05.6 | 16,000 | 2:02.8 | 189 | 950 | 21 |
| 4:05.4 | 17,000 | 2:02.7 | 189 | 952 | 21 |
| 4:06.6 | 18,000 | 2:03.3 | 187 | 942 | 21 |
| 4:06.7 | 19,000 | 2:03.3 | 186 | 941 | 21 |
| 4:06.9 | 20,000 | 2:03.4 | 186 | 940 | 21 |
| 4:03.2 | 21,000 | 2:01.6 | 195 | 969 | 22 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 952 | 25 |
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Workout Graph
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