Luke Golds-Uili v1500m/2:00r...4 row
6,000
Meters
22:13.1
Time
1:51.0
Pace
433
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 30:13.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 117 |
August 14, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 6,000 | 1:51.0 | 255 | 1178 | 22 | |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 21 | |
| r: 2:00 | 110 | |||||
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 22 | |
| r: 2:00 | 102 | |||||
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 23 | |
| r: 2:00 | 92 | |||||
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 23 | |
| r: 2:00 | 247 | |||||
| r551 |
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Workout Graph
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