Luke Golds-Uili v1000m/1:00r...4 row
4,000
Meters
14:07.9
Time
1:45.9
Pace
307
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 18:07.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 119 |
August 12, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 4,000 | 1:45.9 | 294 | 1311 | 24 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 24 | |
| r: 1:00 | 39 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 24 | |
| r: 1:00 | 34 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 39 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | |
| r: 1:00 | 14 | |||||
| r126 |
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Workout Graph
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