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Luke Golds-Uili v0:20/0:10r...24 row

2,444

Meters

8:00.0

Time

1:38.1

Pace

194

Calories

Rest Distance620
Rest Time11:40.0
Overall Distance3,064
Overall Time19:40.0
Average Watts370
Calories Per Hour1572
Stroke Rate28
Stroke Count260
Drag Factor118

August 06, 2025 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,444 1:38.1 370 1572 28
0:20.0 100 1:40.0 350 1504 30
r: 0:10 28
0:20.0 99 1:41.0 340 1468 27
r: 0:10 30
0:20.0 101 1:39.0 361 1541 27
r: 0:10 21
0:20.0 100 1:40.0 350 1504 27
r: 0:10 23
0:20.0 100 1:40.0 350 1504 27
r: 0:10 16
0:20.0 102 1:38.0 371 1578 30
r: 0:10 23
0:20.0 101 1:39.0 361 1541 27
r: 0:10 22
0:20.0 100 1:40.0 350 1504 27
r: 4:00 41
0:20.0 102 1:38.0 371 1578 30
r: 0:10 29
0:20.0 103 1:37.0 382 1616 30
r: 0:10 25
0:20.0 102 1:38.0 371 1578 30
r: 0:10 33
0:20.0 103 1:37.0 382 1616 27
r: 0:10 17
0:20.0 104 1:36.1 394 1654 30
r: 0:10 27
0:20.0 102 1:38.0 371 1578 27
r: 0:10 16
0:20.0 103 1:37.0 382 1616 27
r: 0:10 20
0:20.0 103 1:37.0 382 1616 30
r: 4:00 72
0:20.0 100 1:40.0 350 1504 30
r: 0:10 21
0:20.0 103 1:37.0 382 1616 30
r: 0:10 24
0:20.0 103 1:37.0 382 1616 30
r: 0:10 25
0:20.0 103 1:37.0 382 1616 30
r: 0:10 28
0:20.0 101 1:39.0 361 1541 30
r: 0:10 20
0:20.0 103 1:37.0 382 1616 30
r: 0:10 27
0:20.0 103 1:37.0 382 1616 27
r: 0:10 17
0:20.0 105 1:35.2 405 1694 30
r: 0:10 15
r620

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