Luke Golds-Uili v4:00/3:00r...4 row
4,392
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 118 |
August 05, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,392 | 1:49.2 | 268 | 1222 | 20 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 20 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 20 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 21 | |
| r: 3:00 | 82 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 22 | |
| r: 3:00 | 15 | |||||
| r209 |
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Workout Graph
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