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Luke Golds-Uili v0:20/0:10r...24 row

2,410

Meters

8:00.0

Time

1:39.5

Pace

192

Calories

Rest Distance697
Rest Time11:40.0
Overall Distance3,107
Overall Time19:40.0
Average Watts354
Calories Per Hour1519
Stroke Rate27
Stroke Count259
Drag Factor119

July 31, 2025 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,410 1:39.5 354 1519 27
0:20.0 100 1:40.0 350 1504 30
r: 0:10 34
0:20.0 100 1:40.0 350 1504 27
r: 0:10 37
0:20.0 99 1:41.0 340 1468 27
r: 0:10 32
0:20.0 100 1:40.0 350 1504 27
r: 0:10 25
0:20.0 99 1:41.0 340 1468 24
r: 0:10 20
0:20.0 101 1:39.0 361 1541 27
r: 0:10 20
0:20.0 101 1:39.0 361 1541 27
r: 0:10 24
0:20.0 100 1:40.0 350 1504 27
r: 4:00 90
0:20.0 100 1:40.0 350 1504 27
r: 0:10 25
0:20.0 101 1:39.0 361 1541 27
r: 0:10 25
0:20.0 102 1:38.0 371 1578 27
r: 0:10 31
0:20.0 100 1:40.0 350 1504 27
r: 0:10 29
0:20.0 101 1:39.0 361 1541 27
r: 0:10 25
0:20.0 100 1:40.0 350 1504 24
r: 0:10 24
0:20.0 101 1:39.0 361 1541 27
r: 0:10 26
0:20.0 101 1:39.0 361 1541 27
r: 4:00 48
0:20.0 100 1:40.0 350 1504 30
r: 0:10 27
0:20.0 101 1:39.0 361 1541 30
r: 0:10 27
0:20.0 102 1:38.0 371 1578 30
r: 0:10 27
0:20.0 100 1:40.0 350 1504 27
r: 0:10 17
0:20.0 100 1:40.0 350 1504 30
r: 0:10 21
0:20.0 101 1:39.0 361 1541 27
r: 0:10 17
0:20.0 99 1:41.0 340 1468 27
r: 0:10 21
0:20.0 101 1:39.0 361 1541 27
r: 0:10 25
r697

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