Luke Golds-Uili v2:00/1:00r...7 row
4,728
Meters
17:00.0
Time
1:47.8
Pace
355
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 118 |
July 30, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,728 | 1:47.8 | 279 | 1259 | 22 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 22 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 25 | |
| r: 1:00 | 16 | |||||
| r204 |
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Workout Graph
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