Luke Golds-Uili v1:00/2:00r...5 row
4,243
Meters
15:00.0
Time
1:46.0
Pace
326
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 118 |
July 17, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,243 | 1:46.0 | 293 | 1309 | 23 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 26 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 23 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 22 | |
| r: 2:00 | 16 | |||||
| r228 |
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Workout Graph
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