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Luke Golds-Uili v0:45/0:45r...20 row

4,554

Meters

15:00.0

Time

1:38.8

Pace

377

Calories

Rest Distance878
Rest Time15:00.0
Overall Distance5,432
Overall Time30:00.0
Average Watts363
Calories Per Hour1548
Stroke Rate27
Stroke Count474
Drag Factor120

July 14, 2025 09:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,554 1:38.8 363 1548 27
0:45.0 226 1:39.5 355 1520 28
r: 0:45 50
0:45.0 225 1:40.0 350 1504 27
r: 0:45 52
0:45.0 227 1:39.1 359 1536 28
r: 0:45 37
0:45.0 226 1:39.5 355 1520 28
r: 0:45 43
0:45.0 226 1:39.5 355 1520 27
r: 0:45 44
0:45.0 227 1:39.1 359 1536 27
r: 0:45 50
0:45.0 227 1:39.1 359 1536 27
r: 0:45 48
0:45.0 227 1:39.1 359 1536 27
r: 0:45 25
0:45.0 231 1:37.4 379 1603 28
r: 0:45 43
0:45.0 228 1:38.6 364 1553 28
r: 0:45 48
0:45.0 231 1:37.4 379 1603 28
r: 0:45 46
0:45.0 227 1:39.1 359 1536 27
r: 0:45 39
0:45.0 226 1:39.5 355 1520 27
r: 0:45 48
0:45.0 228 1:38.6 364 1553 28
r: 0:45 49
0:45.0 231 1:37.4 379 1603 29
r: 0:45 50
0:45.0 230 1:37.8 374 1586 28
r: 0:45 56
0:45.0 226 1:39.5 355 1520 27
r: 0:45 45
0:45.0 227 1:39.1 359 1536 28
r: 0:45 49
0:45.0 229 1:38.2 369 1569 28
r: 0:45 43
0:45.0 229 1:38.2 369 1569 28
r: 0:45 13
r878

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Workout Graph

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