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Luke Golds-Uili v10c/0:30r...20 row

2,304

Meters

7:34.3

Time

1:38.5

Pace

200

Calories

Rest Distance871
Rest Time10:00.0
Overall Distance3,175
Overall Time17:34.3
Average Watts365
Calories Per Hour1557
Stroke Rate29
Stroke Count282
Drag Factor122

July 08, 2025 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.3 2,304 1:38.5 365 1557 29
0:23.7 118 1:40.4 346 1489 30
r: 0:30 43
0:25.0 122 1:42.4 325 1419 26
r: 0:30 12
0:23.9 119 1:40.4 346 1489 28
r: 0:30 28
0:24.1 120 1:40.4 346 1489 25
r: 0:30 52
0:24.0 119 1:40.8 341 1474 27
r: 0:30 33
0:23.8 119 1:40.0 350 1504 28
r: 0:30 49
0:24.0 118 1:41.6 333 1445 28
r: 0:30 45
0:23.0 116 1:39.1 359 1536 29
r: 0:30 50
0:22.3 114 1:37.8 374 1587 30
r: 0:30 58
0:23.4 117 1:40.0 350 1504 28
r: 0:30 53
0:23.0 116 1:39.1 359 1536 31
r: 0:30 50
0:22.0 113 1:37.3 379 1605 33
r: 0:30 52
0:21.9 113 1:36.9 385 1623 30
r: 0:30 37
0:22.0 113 1:37.3 379 1605 30
r: 0:30 50
0:21.9 113 1:36.9 385 1623 30
r: 0:30 58
0:22.1 113 1:37.7 374 1588 30
r: 0:30 46
0:22.0 113 1:37.3 379 1605 30
r: 0:30 46
0:21.5 112 1:35.9 396 1662 31
r: 0:30 46
0:21.5 112 1:35.9 396 1662 31
r: 0:30 46
0:19.2 105 1:31.4 458 1876 34
r: 0:30 17
r871

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