Luke Golds-Uili v1:00/1:00r...10 row
3,014
Meters
10:00.0
Time
1:39.5
Pace
248
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 125 |
July 07, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,014 | 1:39.5 | 355 | 1521 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:00 | 19 | |||||
| r433 |
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Workout Graph
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