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Luke Golds-Uili v10c/0:30r...20 row

2,329

Meters

7:43.4

Time

1:39.4

Pace

200

Calories

Rest Distance850
Rest Time10:00.0
Overall Distance3,179
Overall Time17:43.4
Average Watts355
Calories Per Hour1523
Stroke Rate28
Stroke Count284
Drag Factor118

July 04, 2025 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:43.4 2,329 1:39.4 355 1523 28
0:22.7 115 1:38.6 364 1552 32
r: 0:30 52
0:23.7 118 1:40.4 346 1489 28
r: 0:30 54
0:25.4 123 1:43.2 318 1394 26
r: 0:30 55
0:25.6 124 1:43.2 318 1395 26
r: 0:30 40
0:25.7 124 1:43.6 315 1382 26
r: 0:30 38
0:23.2 117 1:39.1 359 1535 28
r: 0:30 45
0:23.7 118 1:40.4 346 1489 28
r: 0:30 25
0:23.1 116 1:39.5 355 1520 29
r: 0:30 51
0:23.0 117 1:38.2 369 1568 29
r: 0:30 42
0:23.5 118 1:39.5 354 1520 28
r: 0:30 38
0:24.2 119 1:41.6 333 1445 27
r: 0:30 34
0:23.2 117 1:39.1 359 1535 28
r: 0:30 37
0:22.2 114 1:37.3 379 1604 30
r: 0:30 45
0:24.1 119 1:41.2 337 1460 27
r: 0:30 47
0:23.2 117 1:39.1 359 1535 28
r: 0:30 43
0:20.9 110 1:35.0 408 1704 32
r: 0:30 53
0:21.1 111 1:35.0 408 1702 31
r: 0:30 44
0:22.8 115 1:39.1 359 1536 29
r: 0:30 40
0:23.0 115 1:40.0 350 1504 34
r: 0:30 48
0:19.0 104 1:31.3 459 1880 35
r: 0:30 19
r850

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