Luke Golds-Uili v250m/0:45r...12 row
3,000
Meters
9:57.1
Time
1:39.5
Pace
248
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 18:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 124 |
July 04, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 3,000 | 1:39.5 | 355 | 1522 | 26 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 26 | |
| r: 0:45 | 49 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 25 | |
| r: 0:45 | 34 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| r: 0:45 | 46 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | |
| r: 0:45 | 29 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| r: 0:45 | 51 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 27 | |
| r: 0:45 | 35 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:45 | 40 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| r: 0:45 | 53 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 26 | |
| r: 0:45 | 55 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| r: 0:45 | 49 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 50 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 | |
| r: 0:45 | 12 | |||||
| r503 |
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Workout Graph
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