Luke Golds-Uili 10000m row
10,000
Meters
40:10.1
Time
2:00.5
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 120 |
July 02, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.1 | 10,000 | 2:00.5 | 200 | 988 | 20 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 19 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 19 |
| 8:03.0 | 6,000 | 2:00.7 | 199 | 984 | 20 |
| 7:58.9 | 8,000 | 1:59.7 | 204 | 1001 | 21 |
| 7:46.0 | 10,000 | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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