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Luke Golds-Uili v10c/0:30r...20 row

2,238

Meters

7:13.6

Time

1:36.8

Pace

200

Calories

Rest Distance729
Rest Time10:00.0
Overall Distance2,967
Overall Time17:13.6
Average Watts385
Calories Per Hour1625
Stroke Rate31
Stroke Count276
Drag Factor120

June 30, 2025 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:13.6 2,238 1:36.8 385 1625 31
0:21.1 110 1:35.9 397 1665 34
r: 0:30 47
0:21.8 112 1:37.3 380 1606 30
r: 0:30 57
0:21.8 112 1:37.3 380 1606 30
r: 0:30 48
0:24.1 119 1:41.2 337 1460 27
r: 0:30 33
0:19.9 107 1:32.9 435 1797 33
r: 0:30 43
0:22.3 114 1:37.8 374 1587 30
r: 0:30 46
0:23.0 116 1:39.1 359 1536 29
r: 0:30 35
0:22.1 110 1:40.4 345 1488 30
r: 0:30 29
0:22.3 114 1:37.8 374 1587 30
r: 0:30 21
0:22.3 114 1:37.8 374 1587 30
r: 0:30 37
0:24.6 120 1:42.5 325 1418 29
r: 0:30 29
0:21.5 112 1:35.9 396 1662 33
r: 0:30 22
0:20.8 110 1:34.5 414 1725 35
r: 0:30 45
0:20.9 110 1:35.0 408 1704 32
r: 0:30 37
0:22.0 113 1:37.3 379 1605 30
r: 0:30 42
0:19.6 105 1:33.3 430 1781 34
r: 0:30 32
0:20.2 107 1:34.3 416 1732 33
r: 0:30 40
0:20.9 110 1:35.0 408 1704 32
r: 0:30 35
0:22.2 114 1:37.3 379 1604 30
r: 0:30 35
0:20.3 108 1:33.9 422 1751 33
r: 0:30 16
r729

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