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Luke Golds-Uili v10c/0:30r...20 row

2,300

Meters

7:32.0

Time

1:38.2

Pace

200

Calories

Rest Distance884
Rest Time10:00.0
Overall Distance3,184
Overall Time17:32.0
Average Watts369
Calories Per Hour1569
Stroke Rate29
Stroke Count285
Drag Factor118

June 27, 2025 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:32.0 2,300 1:38.2 369 1569 29
0:24.1 120 1:40.4 346 1489 32
r: 0:30 47
0:23.7 118 1:40.4 346 1489 30
r: 0:30 49
0:23.7 118 1:40.4 346 1489 28
r: 0:30 40
0:23.1 117 1:38.7 364 1552 31
r: 0:30 50
0:23.7 118 1:40.4 346 1489 28
r: 0:30 50
0:23.7 118 1:40.4 346 1489 28
r: 0:30 41
0:22.9 116 1:38.7 364 1552 29
r: 0:30 47
0:22.9 116 1:38.7 364 1552 29
r: 0:30 57
0:22.9 116 1:38.7 364 1552 29
r: 0:30 56
0:22.3 114 1:37.8 374 1587 30
r: 0:30 31
0:22.1 114 1:36.9 384 1622 30
r: 0:30 49
0:22.8 116 1:38.2 369 1569 29
r: 0:30 38
0:21.9 113 1:36.9 385 1623 30
r: 0:30 23
0:22.4 115 1:37.3 379 1603 29
r: 0:30 55
0:22.1 114 1:36.9 384 1622 30
r: 0:30 53
0:23.4 117 1:40.0 350 1504 28
r: 0:30 35
0:22.3 114 1:37.8 374 1587 30
r: 0:30 47
0:21.2 111 1:35.4 402 1683 31
r: 0:30 43
0:21.0 110 1:35.4 402 1684 31
r: 0:30 55
0:19.7 106 1:32.9 436 1801 34
r: 0:30 18
r884

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Workout Graph

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