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Luke Golds-Uili v10c/0:30r...20 row

2,177

Meters

6:54.2

Time

1:35.1

Pace

200

Calories

Rest Distance836
Rest Time10:00.0
Overall Distance3,013
Overall Time16:54.2
Average Watts407
Calories Per Hour1699
Stroke Rate30
Stroke Count268
Drag Factor120

June 23, 2025 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.2 2,177 1:35.1 407 1699 30
0:23.4 117 1:40.0 350 1504 31
r: 0:30 41
0:23.7 118 1:40.4 346 1489 28
r: 0:30 19
0:23.3 117 1:39.5 355 1520 28
r: 0:30 59
0:21.9 113 1:36.9 385 1623 30
r: 0:30 49
0:22.2 114 1:37.3 379 1604 27
r: 0:30 54
0:21.7 112 1:36.8 385 1624 28
r: 0:30 39
0:19.4 105 1:32.3 444 1827 31
r: 0:30 30
0:19.7 106 1:32.9 436 1801 33
r: 0:30 51
0:20.5 109 1:34.0 421 1748 29
r: 0:30 42
0:18.7 103 1:30.7 468 1910 32
r: 0:30 37
0:21.6 111 1:37.2 380 1607 31
r: 0:30 48
0:21.5 112 1:35.9 396 1662 33
r: 0:30 38
0:20.6 109 1:34.4 415 1727 29
r: 0:30 36
0:20.5 108 1:34.9 409 1709 32
r: 0:30 36
0:20.0 107 1:33.4 429 1775 33
r: 0:30 46
0:19.6 106 1:32.4 443 1824 31
r: 0:30 46
0:19.2 104 1:32.3 445 1831 34
r: 0:30 43
0:18.7 103 1:30.7 468 1910 32
r: 0:30 46
0:19.0 104 1:31.3 459 1880 32
r: 0:30 55
0:19.1 101 1:34.5 414 1724 31
r: 0:30 21
r836

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