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Luke Golds-Uili v10c/0:30r...20 row

2,228

Meters

7:09.2

Time

1:36.3

Pace

200

Calories

Rest Distance858
Rest Time10:00.0
Overall Distance3,086
Overall Time17:09.2
Average Watts392
Calories Per Hour1647
Stroke Rate29
Stroke Count271
Drag Factor121

June 17, 2025 09:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:09.2 2,228 1:36.3 392 1647 29
0:21.6 112 1:36.4 390 1643 31
r: 0:30 86
0:23.3 117 1:39.5 355 1520 28
r: 0:30 82
0:23.0 116 1:39.1 359 1536 26
r: 0:30 52
0:23.2 117 1:39.1 359 1535 26
r: 0:30 41
0:22.5 115 1:37.8 374 1586 29
r: 0:30 27
0:22.4 114 1:38.2 369 1570 27
r: 0:30 34
0:21.7 112 1:36.8 385 1624 30
r: 0:30 15
0:20.5 108 1:34.9 409 1709 29
r: 0:30 32
0:21.5 112 1:35.9 396 1662 31
r: 0:30 39
0:20.9 110 1:35.0 408 1704 29
r: 0:30 42
0:21.4 112 1:35.5 401 1681 31
r: 0:30 43
0:20.9 110 1:35.0 408 1704 29
r: 0:30 47
0:22.9 116 1:38.7 364 1552 29
r: 0:30 45
0:21.0 110 1:35.4 402 1684 31
r: 0:30 41
0:21.5 111 1:36.8 385 1626 31
r: 0:30 44
0:19.8 106 1:33.3 430 1778 30
r: 0:30 49
0:21.0 110 1:35.4 402 1684 31
r: 0:30 32
0:20.2 108 1:33.5 428 1772 33
r: 0:30 46
0:20.0 107 1:33.4 429 1775 30
r: 0:30 41
0:20.1 107 1:33.9 422 1753 33
r: 0:30 20
r858

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